February 7 - March 28, 2018

Wednesdays: 4:30 pm - 6:45 pm

Orientation: Wednesday Jan 31st, 4:30pm-6pm

Plus: Day of Mindfulness - March 18, 9:30 am - 3:30 pm

Mindfulness-Based Stress Reduction (MBSR): An Eight Week Course

This 8-Week class of intensive mindfulness training is modeled after the internationally acclaimed program developed by Dr. Jon Kabat Zinn at the UMASS Medical School.  Learn and practice mindfulness as a way to cope with stress effectively and access your own inner resources for a greater sense of well-being.  This highly supportive and interactive class will provide you with guided instruction in mindfulness meditation, mindful yoga (gentle stretching), group discussion to increase mindfulness in daily life, and daily home assignments including guided meditation recordings and a workbook.  Decades of scientific research suggest that participants training in MBSR have a long lasting ability to experience a reduction in psychological distress and physical pain while learning to live life more fully. 

Location: Center for Integrative Medicine at Good Samaritan Medical Center, 340 Exempla Circle, Lafayette, CO 80026

Instructor: Ben Gaibel, LCSW

Cost: $275.00

***$75.00 off for SCL Associates

To register or for more information: Please contact Ben at 303-673-1620