Addtional Free Guided Mindfulness Practices
UC San Diego Center for Mindfulness - Guided audio and video files to practice Mindfulness-Based Stress Reduction meditations and yoga. If yoga practice on the floor is too difficult for one’s condition, this site includes video instruction for yoga poses that can be done in a chair.
Self-Compassion Guided Meditations and Exercises – Powerful practices in the important area of self-compassion by Dr. Kristin Neff.
Tara Brach Guided Meditations - Variety of guided mindfulness meditations, and much more.
Recommended Books on Mindfulness
Burch, Vidyamala, and Penman, Danny (2013). You are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being: An Eight Week Program. New York, NY: Flatiron Books.
Kabat-Zinn, Jon (1990). Full Catastrophe Living. New York: Delacorte.
Kabat-Zinn, Jon (2012). Mindfulness for Beginners. Boulder, CO: Sounds True.
Williams, M., J. Teasdale, Z. Segal, and J. Kabat-Zinn (2007). The Mindful Way Through Depression. New York: Guilford Press.
Recommended Books on Mindfulness from Buddhist Teachers
Goldstein, Joseph, and Kornfield, Jack (1987). Seeking the Heart of Wisdom: The Path of Insight Meditation. Boston, MA: Shambhala.
Hanh, Thich Nhat (1987). The Miracle of Mindfulness. Boston, MA: Beacon Press.
Roshi, Suzuki (1970). Zen Mind, Beginner's Mind. NY: Walker/Weatherhill.
Recommended Books on the Weaving of Buddhist Teachings and Psychology
Tift, Bruce (2015). Already Free: Buddhism Meets Psychotherapy on the Path to Liberation. Boulder, CO: Sounds True.
Welwood, John (2002). Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. Boston, MA: Shambhala.
10% Happier - Daily videos and audio guided meditation instruction with newsman Dan Harris hosting well known meditation teachers, such as Joseph Goldstein.